I have been taking Pilates classes from Lorrie Harper for several years - and I am hooked! Every winter when I start skiing again, it feels like I never stopped for the summer.

I don't think people realize how much we use our core muscles in skiing - they are so important. I also find that I can bike further without fatigue ... I can even sit at my computer without getting a sore neck and upper shoulders like I did before.

Lorrie is also a great masseuse, for those times when we play a little too hard at our favorite sports.