Success StoriesAll my life I have been physically active and fit. However, as the years have crept upon me, and life grew more complicated, I noticed a gradual but definite decline in many areas that in my youth never seemed to be a problem to manage: weight gain, loss of strength and coordination, less stamina, aches and pains, and a general sense of slowing down and losing control of my health. At age 56 I knew I was too young to be old. I realized that I could not rely on the ways I had taken care of myself in the past, so along with some friends, I signed up in Lorrie’s beginning Pilates class once a week. Even the first session changed my outlook. The fact that I had made a decision to be proactive and take charge of my body took away much of the guilt and fear of what was ahead of me. A year and a half later, I am still participating in class and I have added a private session each week as well. I have made a commitment that I must do this for myself for the rest of my life. As a result of Lorrie’s guidance, I am getting stronger, more flexible, I have better self-image, better habits and because of her expertise in physical therapy, many of my problem areas have been cured or improved. I am also getting a great education in anatomy and physiology of the body, which has helped me understand the “whys” of her directions. I have re-learned that there are no shortcuts to health. There is no downtime. If I am not progressing — I am automatically going backward — and I know I DO NOT like to lose ground that I have worked so hard to gain. I know that if I am physically fit, I am more likely to be mentally and emotionally fit as well, and I am looking forward to the next 40 years of my life because I can see so many possibilities wide open — just for me. Jennifer Sorensen, age 57, Teacher, Huntsville, Utah |
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Zenergy has a fully equipped Pilates studio that is customized to meet your personal health challenges and goals. Do you have a history of injury or illness? No problem. Our Pilates instructor is also a licensed physical therapist, and can modify all the techniques so you can perform the exercises safely and effectively. Zenergy offers solo sessions on the Pilates Cadillac, Combo Chair, Reformer, and Half Barrel. Or choose a Pilates solo, duet or group class with mats, balls, rolls and other small equipment. |
Whatever you choose, you will learn skills that will help you move with comfort and strength throughout your life.
The core concepts of the Pilates method are Control, Centering, Concentration, Flow, Precision and Breathing. Joseph Pilates believed every exercise should begin with the mind and then the body follows. That’s why each exercise is performed with mindfulness and control.
These controlled movements help eliminate patterns that linger in your body from old injuries, illness or premature aging. Once you learn the Pilates technique it will change how you move on a daily basis.
Benefits you will enjoy include:
Relaxed power and strength
Easy, comfortable movement
Strong core
Trim waistline
Long, lean, flexible muscles
Improved posture and spine alignment
Decreased neck and back pain
Calm and focused mind
Centered, easy breathing
Beginner Pilates Class
Teaches the essential components of the Pilates technique, and the basic mat exercises. It also introduces the exercise ball. No previous experience with Pilates is necessary to participate in this class. To ensure a quality experience this class is limited to 6 people. Please call to reserve your space before coming.
Intermediate Pilates Class
This class expands on the number and complexity of the exercises learned in the beginner class. It moves at a slightly faster pace and requires a solid understanding of the Pilates starting posture and basic exercises. In addition, exercises using the ball and other small equipment are further incorporated.
Intermediate / Advanced Class
This class is designed to move continuously through the movements and requires a base level of strength and flexibility. Experience with the intermediate class is required prior to attending this class.
To ensure a personalized learning experience class size is limited to 8 people. Reserving your space in a class is strongly recommended.
Pilates Equipment Circut Training Class
The Pilates Equipment Circuit Training Class is specifically designed for the Pilates client who wants to add variety and challenge to their repertoire.
Clients use Joseph Pilates’ Reformer, Cadillac, Combo Chair and Half Barrel (or Spine Corrector). The class is a full body balanced workout and includes deep, dynamic core control, spine mobility, full body flexibility, and lengthened, powerful movements of the upper and lower torso.
Clients that use the Pilates equipment say, “ I love this workout because it stretches and strengthens at the same time.” Participants also report feeling longer, stronger and more balanced following their workout.
With her physical therapy experience Lorrie modifies the exercises for beginner to advanced levels making the workout safe and effective for all populations. Due to the group setting some prior Pilates experience is required. If you are not familiar with Pilates a solo or semi-private session, or a beginner Pilates mat class is a great way to get started.
To allow ample time for hands-on curing and instruction this class is limited to 4 people. Reserving your space in the class is required.
Joseph Pilates developed numerous pieces of large and small equipment to help his clients rehabilitate and strengthen their bodies. The purpose of the Pilates equipment is to learn or regain, efficient, healthy movement patterns.
The equipment is incredibly versatile and has the unique benefit of assisting one to work their muscles and joints through a full range of motion. This results in a workout that simultaneously strengthens and stretches your body.
When you finish a workout on the Cadillac (trapeze table), Reformer, Combo Chair, Half Barrel, and Ladder Barrel you will feel strong, flexible, relaxed and centered.
No previous experience with Pilates is necessary to workout on the Pilates equipment. Doing solo session provides the freedom to begin at your perfect level and advance forward at the perfect pace for you.
If you would like further information about the history of the Pilates method Click here.
SERVICE FEES
Pilates Training Mat & Equipment
Solo session: $55 for 55 minutes
Duet session: $30 each for 55 minute session
10 solo sessions: $500 for 55 minutes each
Group Classes
Drop-in Mat: $12 per class (please call first)
6 mat classes: $66 (good for 3 months)
10 mat classes: $100 (good for 5 months)
Drop-in Pilates Circut Equipment Class: $22
6 circut equipment classes: $126
10 circut equipment classes: $200
Pilates Combination Packages
Introductory Pilates Package
This package is available for new clients at Zenergy. It is a great way to learn the essential Pilates components, and is strongly recommended for all clients new to Pilates or who have ongoing pain or an injury.
3 solo sessions & 3 classes: $175 (you save $20).Pilates Solo Plus
This package is perfect for individuals who are diligent about attending the group Pilates classes, but would benefit from an occasional solo session.
10 classes & 1 solo session: $140 (you save $15).
