Zenergy Pilates, Bodywork and Wellness

 

Success Stories

Before starting Pilates, I felt that my body was not performing well for me during daily tasks, as it should for someone 39 years old. Climbing stairs winded me, I felt a general lack of energy, and I
experienced periodic neck and hip pain. 

I didn't feel physically strong, and was searching for a long-term plan to combat my body's alleged conspiracy against me. I wanted to tone my muscles, tighten my abs, and
experience an overall feeling of well-being.

Since I have been doing Pilates, I have noticed a number of changes. After my first few weeks, I felt an improvement in my overall posture. 

I became aware of the way I carried myself from the knowledge and foundation Lorrie had established during classes. 

We had been working on the core muscle groups, which were extremely weak for me at the time.  Time, gravity, and three pregnancies had taken its toll on my stomach! 

I remember sitting in my bathtub after approximately four weeks of Pilates training.  We had been learning to corset (pull stomach muscles toward the body's center and lower the rib cage to meet them). 

My brain told my stomach muscles to corset, and for the first time since my early twenties, my stomach visibly moved when I told it to do so.  I was amazed, and realized that the classes were working.

I also began to notice that I slept better at night.  I didn't feel some of the previous aches and pains when I woke up in the morning.  I felt that my sleep was restful, and that my
energy level was progressively rising.

After nearly a year and a half of Pilates classes, I feel a greater
awareness of my body and its overall needs.  I feel that I have greater knowledge about my body and my anatomy in general. 

I understand that the benefits of Pilates are long-term and measurable by how I look and feel.

I recently began private Pilates instruction, which has accelerated my personal Pilates level.  I feel healthier than I did a few years ago.  I feel emotionally centered.  I feel good that I am doing something to combat osteoporosis and my body's aging.  I feel good about myself.

Pilates has taught me that I have more control over my body's response to aging than I realized.  I have a great deal of control over my future long-term health. 

 I know that I am responsible to do what is best for my physical and emotional health--that no one else will do it for me.  I have learned that if I push my body, and myself then I can rely on it for many years to come.

Angie Bulloch, 39, teacher

 

CALENDAR

November

Mon
Tue
Wed
Thu
Fri
3
4
Ball I/II 9:15am
Mat II 5:30pm
5
Mat II 9:00am
Body Discovery 10:15am
6
Mat I/II 9:15am
Beg Mat 5:30pm

7
Ball II 9:00am
Beg Mat/Ball 10:15am
10

11
Ball I/II 9:15am
Mat II 5:30pm

12
Mat II 9:00am
Body Discovery 10:15am

13
Mat I/II 9:15am
Beg Mat 5:30pm

4
Ball II 9:00am
Beg Mat/Ball 10:15am

17


18 
Ball I/II 9:15am
Mat II 5:30pm


19

Mat II 9:00am

Body Discovery 10:15am

20
Mat I/II 9:15am Beg Mat 5:30pm

21
NO CLASSES

24


25
Ball I/II 9:15am
Mat II 5:30pm
26
NO CLASSES

27

THANKSGIVING

28

NO CLASSES

December

Mon
Tue
Wed
Thu
Fri
1
2
Ball I/II 9:15am
Mat II 5:30pm
3
Mat II 9:00am
Body Discovery 10:15am
4
Mat I/II 9:15am
Beg Mat 5:30pm

5
Ball II 9:00am
Beg Mat/Ball 10:15am
8

9
Ball I/II 9:15am
Mat II 5:30pm

10
Mat II 9:00am
Body Discovery 10:15am

11
Mat I/II 9:15am
Beg Mat 5:30pm

12
Ball II 9:00am
Beg Mat/Ball 10:15am

15


16 
Ball I/II 9:15am
Mat II 5:30pm



17

Mat II 9:00am

Body Discovery 10:15am

18
Mat I/II 9:15am Beg Mat 5:30pm

19
Ball II 9:00am
Beg Mat/Ball 10:15am

22


23
Ball I/II 9:15am
Mat II 5:30pm
24
NO CLASSES

25

MERRY CHRISTMAS!

26

NO CLASSES

29



30
NO CLASSES
31
NO CLASSES

1

HAPPY NEW YEAR!

2
NO CLASSES

January 2009

Mon
Tue
Wed
Thu
Fri
5
6
Ball I/II 9:15am
Mat II 5:30pm
7
Mat II 9:00am
Body Discovery 10:15am
8
Mat I/II 9:15am
Beg Mat 5:30pm

9
Ball II 9:00am
Beg Mat/Ball 10:15am
12

13
Ball I/II 9:15am
Mat II 5:30pm

14
Mat II 9:00am
Body Discovery 10:15am

15
Mat I/II 9:15am
Beg Mat 5:30pm

16
Ball II 9:00am
Beg Mat/Ball 10:15am

19


20 
Ball I/II 9:15am
Mat II 5:30pm
21

Mat II 9:00am

Body Discovery 10:15am

22
Mat I/II 9:15am Beg Mat 5:30pm

23
Ball II 9:00am
Beg Mat/Ball 10:15am

26


27
Ball I/II 9:15am
Mat II 5:30pm
28

Mat II 9:00am

Body Discovery 10:15am

29

Mat I/II 9:15am Beg Mat 5:30pm

30

Ball II 9:00am
Beg Mat/Ball 10:15am

February

Mon
Tue
Wed
Thu
Fri
2
3
Ball I/II 9:15am
Mat II 5:30pm
4
Mat II 9:00am
Body Discovery 10:15am
5
Mat I/II 9:15am
Beg Mat 5:30pm

6
Ball II 9:00am
Beg Mat/Ball 10:15am
9

10
Ball I/II 9:15am
Mat II 5:30pm

11
Mat II 9:00am
Body Discovery 10:15am

12
Mat I/II 9:15am
Beg Mat 5:30pm

13
Ball II 9:00am
Beg Mat/Ball 10:15am

16


17 
Ball I/II 9:15am
Mat II 5:30pm
18

Mat II 9:00am

Body Discovery 10:15am

19
Mat I/II 9:15am Beg Mat 5:30pm

20
Ball II 9:00am
Beg Mat/Ball 10:15am

23


24
Ball I/II 9:15am
Mat II 5:30pm
25

Mat II 9:00am

Body Discovery 10:15am

26

Mat I/II 9:15am Beg Mat 5:30pm

27

Ball II 9:00am
Beg Mat/Ball 10:15am

March

Mon
Tue
Wed
Thu
Fri
2
3
Ball I/II 9:15am
Mat II 5:30pm
4
Mat II 9:00am
Body Discovery 10:15am
5
Mat I/II 9:15am
Beg Mat 5:30pm

6
Ball II 9:00am
Beg Mat/Ball 10:15am
9

10
Ball I/II 9:15am
Mat II 5:30pm

11
Mat II 9:00am
Body Discovery 10:15am

12
Mat I/II 9:15am
Beg Mat 5:30pm

13
Ball II 9:00am
Beg Mat/Ball 10:15am

16


17 
Ball I/II 9:15am
Mat II 5:30pm
18

Mat II 9:00am

Body Discovery 10:15am

19
Mat I/II 9:15am Beg Mat 5:30pm

20
Ball II 9:00am
Beg Mat/Ball 10:15am

23


24
Ball I/II 9:15am
Mat II 5:30pm
25

Mat II 9:00am

Body Discovery 10:15am

26

Mat I/II 9:15am Beg Mat 5:30pm

27

Ball II 9:00am
Beg Mat/Ball 10:15am

30


31
Ball I/II 9:15am
Mat II 5:30pm
 


 

Your next step

Contact Lorrie at Zenergy and get moving
on the road to Zenergized, optimal health today!


HOME | SERVICES | CALENDAR | FAQS | SHOP | SITE MAP | PRIVACY | ABOUT US | CONTACTS

Copyright © 2007-2008 Zenergy Pilates, Bodywork and Wellness. All rights reserved. 801-644-8731